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Chakra Healing

The benefits of integrating chakra therapy by using Gemstones, crystals, vibrations "sound" and pendulums : Our body is made out of electromagnetic energy, just like the earth and everything within it. Some elements have a higher electromagnetic energy, such as crystals and gemstones.

The word Chakra is Sanskrit for wheel or disc, which signifies the 7 subtle energy centers in our body. Chakra is responsible for directing and distributing the energy throughout the body. Each Chakra has its own frequency and purpose – to stay in balance.


The body craves osmosis, which is why it will trigger unpleasant symptoms when unbalanced. The Chakras can become blocked as a result of illness, stress, environmental issues, bad diet, and unhealthy lifestyle patterns. When such an imbalance occurs, our body’s natural energy flow is disrupted, leaving us vulnerable to disease. Gemstones can be used to activate, energize, and rebalance the Chakras. Crystals, gemstones and tuning forks help to realign the body’s vibration, to help both cleanse and energize the chakras.


~The meaning of the word emotion “e-motion” – Energy in Motion.~




The Seven Chakras

You have hundreds of Chakras within and around you. In fact, every living being, including the earth “Gaia,” has chakras. Let’s focus on the major ones that affect your daily life. These are located deep within the center of our physical body. The chakras in the lower part of your body spin slower the those in your upper body and head. Also, your lower chakras correspond to issues of physical vitality and safety, while your upper chakras are focused on upon more spiritual issues.


Crown Chakra #7

Location: top of the head

“clear knowing.”

Ability to receive knowledge from the Divine mind or collective consciousness.


Color: White /Pure light/ Iridescent


I AM” “I UNDERSTAND” ” I AM OPEN TO RECEIVE


*spiritual connection center:

Receiving the message from God and or Spiritual support team ( my higher self, guides, ascended master, gradians, ancestors...) Connecting to the highest level of vibration, love & wisdom. I understand… My place and my life task work.



Physical aspect of this chakra:

Anterior fontanelle



*Balancing this chakra helps with the central nervous system,

WHEN NOT IN BALANCE:

Symptoms may include: migraines, headaches loss of sense and purpose, discouragement, depression, weakening of the immune system, respiratory problems, paralysis, cancer, mental illness, heartache, mental fatigue, indecision and confusion, dissolution, insomnia.


WHEN IN BALANCE:

Brings immense wisdom, knowledge and spiritual connection.

When we realize that everything is interconnected and that we are part of the larger scheme of life, we begin to live with gratitude, faith and trust, rather than filled with fear and anxiety.


PLANETS:

The entire Solar System in unity

Sub planets:

Saturn, this planet represents authority, old age, status, hierarchy, structures (it governs and rules), sobriety, and endings & new beginnings, mortality & new life. Saturn is the planet of responsibility and the maturity and wisdom that comes with age and experience—its energy is like one of an old wise woman or wise man with a cane, lecturing you on how to live responsibly. Saturn is the source of infinite wisdom of all knowledge.

Signs:

All 12th signs in unity

Sub sings:

Capricorn, Sagittarius, Pieces

Element:

Source, Unity, Oneness

Color:

iridescent & living Plasmic light

Associated oils & aromatherapy:

CLARY SAGE, ROSE, LAVENDER

Mantra:

OM

Deity:

(• African; Olodumare / & Obatala • Hindu; Shiva • Egyptian; Horus & Nut, •Angel; Zadkiel)

Animal Symbols/Totems:

Phoenix, Eagle, Dove


Crown Chakra Affirmations


• I am part of the Divine


• I honor the Divine within me


• I seek to understand and to learn from my life experiences


• I cherish my spirit


• I seek experiences that nourish my spirit


• I listen to the wisdom of universe


• I trust my intuition

• I am open to letting go of my attachments


• I live in the present moment

• I am grateful for all the goodness in my life


• I love and accept myself


• I know that all is well in my world


• I am connected with the wisdom of the universe


• I am open to divine wisdom


• My life moves with grace


• I am at peace





Third Eye Chakra #6

Located: On the forehead between the two eyes.

Rules the Pineal gland.

“the eye of your higher self”


The Third Eye Chakra transcends time.

The gift of this chakra is seeing - both inner and outer worlds.

The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.

It allows us to access our inner guidance system that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words.

It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.

When the light comes down from your crown chakra the third eye acts like a projector screen that will interpret the messages coming through. Like radio waves, spiritual information is constantly being broadcast around us, so it's really just a matter of learning how to tune in to it. To interpret what spirit is broadcasting.

the third eye rule's the pineal gland "vision & intuitions", the limbic system " feelings" the eyes "sight", tongue "taste", ears "hearing", nose "smell".

Over all rules the 6th sense and all Clairsensorys:

Clairvoyance: means clear seeing.

Clairaudience: means clear hearing.

Clairsentience: means clear feeling.

Clairgustance: means clear tasting.

Claircognizance: means clear knowing.

There is a false notion that only a selected few have these "gifts" and not all are lucky enough to be able to use or experience it. That is just simply not true! Understand that we are spirit manifested in physical form, we are light projected into matter, we are vibration and frequency, we are spirit having a physical experience as a multidimensional bein. The creator have all blest us with a pineal glad and the energetic organ of the third eye. All living beings do (animals, plants, planes...) we all have been blest with this gift of communicating with spirit, as we are it and it is us. And just like any other senses some people are born with a sense innately more developed the others. But we all can develop this gifts by learning more about them because spirit speaks to all of us. It is up to use to be open to receive. It is more of a chose then an ability and your mind body and soul must be in alignment with that chose in order for you to fully experience all the gifts that spirit can offer you through your third eye.



Associated with sixth sense

“I SEE” ” I KNOW”


*Psychic Energy Centre:

Ability to connect to the Consciousness grid by correspondence, the Quantum field and the Akashic records. I see situations exactly as they are. We Are One and all we are connected. I see everything as a whole. I know all knowledge.

"I AM MY OWNE GURU" " THE TRUTH IS WITHIN ME"


Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The left hemisphere's creativity is integrated and balanced with right hemisphere's logical and analytical thinking.


The Third Eye is not only the seat of wisdom, but also a seat of consciousness. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate. When your third eye is open, you not only see but you also understand.


Physical aspect of this chakra:

occipital done to the posterio fontanelle


WHEN NOT BALANCED:

Physical symptoms may include headaches, blurry vision, blindness, eyestrain, hearing difficulties, sinus inflammation, nervous system illnesses, Anxiety, insomnia, inflation of the ego, egotistical thoughts, self-absorbed, lack of sense of responsibility, Disconnection to others, Complete disconnection, isolation, power craving. Lack of control, lack of sense of direction, co-dependency, Lack of sense of self.


WHEN BALANCED:

Bring psychic powers, intuitions, Clarity, peace & balance, spiritual truth, Inner and outer harmony, enhancing the connection to self and others, enhanced consciousness, illumination, courageous energy, enhanced creativity and Imagination, open to new ideas. Become an outside-the-box thinker. Understand information quicker with an ease to connect the dots. Control of your own thoughts. Brings on Epiphanies and Enlightenment.


• Planets: Neptune, Uranus & Jupiter & Saturn

• Signs: Pisces

• Element: light

• Color: Endigo and all the colors

• Associated oils & aromatherapy: LAVENDER, Lemon, Sandalwood, PATCHOULI, FRANKINCENSE, CLARY SAGE, ROSE

• Mantra: KSHAM

• Deity: (• African; Orunmila Ifa • Hindu; Shakti Hakini • Egyptian; Isis, •Angel; Gabriel)

• Animal Symbols/Totems: Elephant , The Bear , The great blue whale,



THIRD EYE CHAKRA AFFIRMATIONS FOR HEIGHTENED INTUITION

  • My inner wisdom guides me to my highest good.

  • My third eye sees all.

  • I radiate indigo-blue light from my third eye chakra.

  • I honor my intuition and use it as a guide.

  • My inner self always has the answer.

  • Whenever I am in doubt, I always listen to my intuition.

  • I trust my intuition more and more every day.

  • My intuition is highly accurate and clear.

  • Everything I need is within me.

  • I know my intuition will guide me in the right direction.

  • My intuition leads me to my passion and purpose in life.

  • I have found that if I quiet myself, the answers will come to me.

  • My intuition knows the way.

  • I see all things in clarity.

  • I am open to the wisdom within.

  • I can manifest my vision.

  • I trust and follow my intuition.

  • I am connected to my true path and purpose.

  • I am connected with the wisdom of the universe.

  • I am the source of my truth and my love.

  • I open myself to know my inner guidance and deepest wisdom.

  • I am now using my intuition and insight without fear and without delusion.

  • I deepen my connection with spirit and discover the unique ways it speaks to me.

  • I am an open and clear channel to receive guidance and clarity from my guides and the universe.

  • My body is a powerful messenger and I listen carefully to the signs and guidance I receive.

  • I open myself to seeing new possibilities that align with my spirit.

  • I am connected with all beings and feel the wisdom of all of life embedded within my body, mind, and spirit.

  • I am an extension of the Universe.

  • I am a loving soul in a human body.

  • I am an expression of the divine.

  • I am wise, intuitive, and connected to my inner guidance

  • I trust my intuition, always

  • I seek to understand and learn from my life experiences

  • I am connected to my higher power

  • I am connected to the wisdom of the Universe

  • Every situation is an opportunity for growth

  • I am able to see and act in alignment with my divine purpose

  • I open myself to new energy and experience

  • I am a present observer in my life

  • Seeing and understanding the big picture comes naturally to me

  • My life moves effortlessly towards my purpose

  • My imagination is vivid and powerful

  • I nurture my spirit and am in tune with its needs

  • I am the source of my truth

  • I live in alignment with my authentic self

  • I trust that my highest good is unfolding

  • I choose to tap into my inner wisdom

  • My inner wisdom guides me to my highest good

  • My third eye sees all

  • I radiate indigo-blue light from my third eye chakra

  • I am stepping into a new and fresh awareness

  • I am now allowing myself to be guided by the universe,

  • I am connected to the abundance universe.

  • I am a divine being.

  • I am connecting to my higher self.

  • I am giving thanks and I am grateful for all my successes in life.

  • I am sailing the sea of abundance.

  • I am the captain of my ship.

  • I am guided by my good feelings.

  • I am connected to the Universe.

  • I am a spirit having a human experience.

  • I can tap into source energy at any time.

  • I am an eternal and infinite being.

  • I release the past and let go of the future.

  • My true power lies in the present moment.

  • I am one with the Universe.

  • I trust the divine plan of the Universe.

  • I am on the path to enlightenment.

  • I am connected to the wisdom of the Universe.

  • I’m willing to be led by the Universe.

  • My intuition is my superpower.

  • I am a channel for inspiration.

  • I am aligned with the Universe.

  • I step back and let the Universe lead the way.

  • I am in tune with my inner guide.

  • I know I’m being guided toward the highest good.

  • I choose to be the light in all situations.


  • I’m a magnet for miracles.

  • I choose to view my obstacles as opportunities to get closer to God.

  • The world is my classroom and the people are my assignments.

  • I release all blocks to my spiritual connection.

  • I let go of fear and I’m ready to realign.

  • I’m ready to lift the veil of the spiritual realm.

  • I’m willing to learn through love.

  • I always let love lead the way.

  • Every day, in every way I am connecting to the Universe.

  • I am responsible for my spiritual development.

  • Everyone has my unconditional love.

  • My work is needed in this world.

  • Today, I am connecting to God.

  • Today, I take a step back and let the Universe guide me.

  • I am powerful.

  • My body is a lovely home for my radiant soul.

  • Today I will be kind to myself and others.

  • All things are possible with God’s help.

  • Today is a beautiful day, full of love and joy.

  • Thank you for my life, and all that I have to be grateful for.

  • I love and accept myself.

  • My thoughts are positive and loving, just like the intentions of God.

  • I give myself permission to be happy and fulfilled in my life.

  • I am a part of the Divine and I deserve to be happy.

  • I feel love and live in peace.





Throat Chakra #5

Located in the Adam’s apple area

Rules the throats & arms/ speech & communication.


“I SPEAK” ” I EXPRESS MYSELF”

• Communication and expression Centre.

• The information that we give and take from other's.

• Rules the arms, neck, mouth, noise and ears.


  • I express myself without fear.

  • I allow myself to shine and be heard.

  • I allow myself to be seen.

  • I allow my soul to express itself to its full potential.

  • Represents verbal or artistic expression of true self.


Physical aspect of this chakra:

C1 to C7 vertebrae's


WHEN NOT IN BALANCED:

Difficulty tuning into the true self, the urge to hide opinions and desires from yourself and others, gossiping, dominating conversations, difficulty listening to others.

Symptoms may include sore throat, Thyroid problems, Laryngitis, hyperthyroid, dry throat, dry mouth, tonsillitis, Shoulder and neck pain, Dental illnesses, gingivitis, problem in the cervical region of the spine, speech impairment, stuttering, itchy throat and pallet, self-centered, craving attention and Glory, intolerance, letting go of reality, excessive cerebral activity, insomnia, shyness, lack of self-confidence, confusion, afraid of our own ideas and thoughts. Fear of judgment, feel safer to lie or withdraw information.

*On the physical level, the throat chakra is associated with the thyroid gland, teeth and gums, the jaw, hearing, and nasal passages.


*On the emotional level, throat chakra imbalances may manifest as excessive shyness, poor listening, gossiping, or dominating conversation.


*On the mental level, someone with a throat chakra imbalance may be unable to think abstractly or in symbolic language, and may have difficulty expressing themselves and communicating their needs or desires.


*On the spiritual level, throat chakra issues may show up as blocked creativity, inability to sense subtle energies, and disconnection from the divine and inner spirit.


WHEN IN BALANCED:

Our authentic expression comes easily and naturally, able to communicate openly and honestly, self-aware of our communication & expressions, easy speech. Multiple interests, enhanced concentration and learning ability, rational thoughts, confident speech, well-developed individuality, Connection to others and able to relate, speak new languages easily.


• Planets: Mercury

• Signs: Gemini

• Element: Air or Ether

The throat chakra corresponds to the element of ether: space that forms the essence of emptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation.

(Frequency and Vibration)

• Color: Blue

• Associated oils & aromatherapy: Frankincense, Sage, Eucalyptus

• Mantra: HAM

• Deity: (• African; Alegba aka Esu or Elegua • Hindu; Sakini, Sadashiva • Egyptian; Thoth & Djehuti •Angel; Ariel & Michael )

• Animal Symbols/Totems: Wolf ,The Ibis bird, Eagle, Rooster



Throat Chakra Affirmations

  • I always speak in terms of success and prosperity.

  • I always stay calm and collected when I speak.

  • I always take part in intelligent discussions.

  • I always voice my opinions in a calm and considerate way.

  • I am a confident speaker.

  • I am confident speaking in my area of expertise.

  • I am a deliberate listener, pausing to reflect before responding.

  • I am a good listener.

  • I am a great communicator.

  • I am clear and concise in my communications.

  • I am a patient and attentive listener.

  • I am always present when I communicate with others.

  • I am an excellent speaker.

  • I speak my truth freely and openly

  • Being honest frees me.

  • I am accountable for expressing myself clearly.

  • I am safe and express myself truthfully.

  • My honesty attracts what I deserve.

  • I have the strength to tame my tongue.

  • I have a rich vocabulary and add to it daily.

  • I can talk about anything and everything with my people.

  • I express myself most clearly and honestly.

  • I listen intently when others are speaking.

  • I am a born speaker.

  • I trust my ability to speak for what is right, than any other thing.

  • I have nothing to worry about- I have mastered one of the most important skills and that is communication.

  • I make people laugh with my great sense of humor.

  • My plus point is I am confident to speak with anyone.

  • I can flow with the conversation.

  • I am friendly and good to talk to.

  • I can safely communicate my feelings with others.

  • I only take part in positive conversations.

  • My words illuminate my point of view.

  • I will others understand the importance of having good communication skills.

  • My talent for communication has helped me a lot to get over many things.

  • I enjoy talking to other people.

  • I make eye contact with people when I speak.

  • I can make a difference in society and the world with the help of my communication skills.

  • I speak with confidence and calmness.

  • My ability to communicate draws others closer to me.

  • I express myself with ease.

  • I interact well with others.

  • My voice matters.

  • My words matter.

  • I am proud of my communication skills.

  • I increase my vocabulary every day.

  • I know what the right thing is to say.

  • I comfort others with my words.

  • I clearly express myself.

  • I have a loving voice.

  • I deserve to be fully expressed in who I am.

  • I release the blocks that keep me from being the fullest expression of myself.

  • I am vibrant and radiating with light.

  • I let go of any fear that exists in me about being fully expressed.

  • I am creative.

  • It is okay for me to want more.

  • I am allowed to take up space.

  • I am allowed to speak up.

  • I am allowed to be uniquely me.

  • I am worthy of a self-expressed life.

  • I can be who I am right now in this moment.

  • I do not need permission to be me.

  • I express what I feel with strength, confidence, and honesty.

  • It is safe for me to follow my curiosity in life.

  • I surrender to the magical mystery of the universe, and to her divine guidance.

  • I am deeply in love with and accept all of me.

  • I am fully expressed.

  • I express myself clearly and truthfully.

  • I am safe to express my feelings and emotions.

  • I make space for self-expression in my life.

  • I am creative in the way that I express myself.

  • I am worthy, and who I am right now, is worth expressing.

  • My voice is my power.

  • I am being sung by source energy.

  • I expand my energy and let go of judgments.

  • My voice is a unique contribution to the world.

  • My body is open and free to express my voice.

  • I trust the brilliance that comes through my voice.

  • I always express my emotions.

  • I let others know how I am really feeling.

  • I always speak my mind.

  • I show the world who I truly am.

  • I allow others to see the real me.

  • I stand up for myself and tell people how I feel.

  • I stand up for what I believe in.

  • I am comfortable confronting others and telling them how I feel.

  • My words are positive and passionate.

  • I value what other people have to say.

  • I can remain calm when speaking to others.

  • I read quickly and easily with great comprehension of all subject matter.

  • I have many things to share with the people around me.

  • I freely express my emotions in a calm and thoughtful manner.

  • I am a natural communicator.

  • I find talking to people on the phone easy and enjoyable.

  • I express my feelings with sincerity.

  • I talk only when others have finished speaking.

  • I am an excellent communicator.

  • I turn pending arguments into enriching discussions.

  • It is totally safe for me to express my own true feelings.

  • My ability to communicate effectively improves daily.




HEART CHAKRA #4

Located in the center of the chest

The gateway to your spirit

Where the physical and nonphysical meets


” I LOVE” & ” I RECEIVE LOVE”


* Sector of Love, compassion, balance, acceptance and Unity.


* I practice unconditional love, non-judgmental, Self-love, compassion with my ability to give and receive love.

Physical aspect of this chakra:

T1 to T8 vertebrae's

Heart, longs, thyroid gland,


WHEN NOT IN BALANCE:

Symptoms may include heart attack, high blood pressure, Insomnia, difficulty breathing, chest pain, hypo / hypertension, lung and blood diseases, heart diseases, breast and or chest pain, breast cancer, lung cancer, upper back and shoulder pains, thoracic vertebrae zone illnesses. Gloating, arrogance, disregard, unappreciative, heartless, mean, angry, unforgiveness, holding on to negative emotions and energies, disconnection to others and self, Suicidal thoughts, depression, not caring, isolation, hostility, no respect for heathy boundaries to yourself or others. Co-dependent tendencies, Lack of respect. No self-worth, no self-love or appreciation, No lover appreciation for others, Fear, shame, guilt, depression.


WHEN IN BALANCE:

Able to love others and love yourself effortlessly, Enhanced empathy, Psychic abilities, Elevated self-esteem, Acceptance, gratitude, appreciative, feel the presence of your soul, self-awareness.

Abilities to transmute energies and heal from traumas, Connection to soulmate and or twin flame. Opens all lower and higher chakras. Ability to Love others without fear bring peace and understanding. Forgiveness to others and to self. Connection to the inner and outer world with love.


• Planets: Technically call the planets combined. As everything connects to the heart, that's why it is so powerful.

But definitely the JUPITER ( Jupiter is the epidemic of expansion and relates to the say "Follow you hear", it is deeply rooted in Love)

• Sub planet's: Moon, Venus, and Neptune


• Signs: all 12 signs, that's why it holds 12 petals. But mostly, Pisces & Sagittarius , Cancer , Taurus

• Sub sings: , leo, Gemini


• Element: Love carries all elements. ( Its is the fabric of life and our existence on multi dimensions and frequencies)

Air the way it travels and Express it self, water The way it nurtures and flows, Fire it's passion and for the way it feels, Earth the way it creates or manifest and grows.

Your heart is the Stargate of Living source energy.


• Color: Green & Pink


• Associated oils & aromatherapy: Red rose & Cinnamon


• Mantra: YAM


• Deity: (• African; Oshun • Hindu; Isa, Kakini, Anahata • Egyptian; Hathor •Angel; Raphael )


• Animal Symbols/Totems: Antelope, Dove , Deer , Hummingbird


Heart Chakra Affirmations for Love

  • I find love everywhere I go.

  • I deserve love and being loved.

  • I love myself to the fullest.

  • Love is all around me, it’s everywhere I go.

  • I am surrounded by love.

  • I attract good, loving, kind people into my life.

  • The power of love is inside me.

  • I am welcoming love with open arms.

  • I’m happy and grateful for having loving people in my life.

  • I give my relationships the attention they deserve.

  • I am ready and open to receiving love and blessings.

  • I’m good and beautiful enough the way I am.

  • My natural loving nature attracts love to me like a magnet.

  • All my relationships are now loving and harmonious.

  • I am ready to receive love.

  • All of my relationships are meaningful and rewarding.

  • I have wonderful and supportive friends.

  • Friendships come easily to me.

  • I converse well with all kinds of people.

  • I concentrate on my friends’ good qualities.

  • I choose to be involved with good-hearted people.

  • My friends are free to be themselves around me.

  • I am letting love into my life.

  • I receive love in abundance from everyone I meet.

  • I am grateful for all the love and affection I get.

  • I deserve fulfilling relationships.

  • My heart is open.

  • I am attracting trusting and loving relationships.

  • Real love starts with me.

  • I am grateful for all the love and affection I get.

  • I see love everywhere I go.

  • I am worthy of the compliments I receive.

  • I am worthy of love and care.

  • I deserve the love I receive.

  • I love myself and am open to love.

  • The more love I give, the more I receive.

  • I love to give and receive love.

  • I take time to nourish my whole self.

  • I am a priority in my own life.

  • I choose to live in the moment and take things one day at a time.

  • I am doing the best that I can do.

  • My best is good enough.

  • Mistakes are proof that I’m learning and improving.

  • It is okay for me to be kind to myself.

  • There is a beautiful loving light inside of me.

  • As I focus on compassion, I naturally relate to others with love and understanding.

  • Respect begins with love; therefore, I love my entire self.

  • I am worthy of infinite and unending compassion.

  • Compassion is infinite and fully surrounds me and my life.

  • All of my decisions are inspired by inner wisdom and compassion.

Heart Chakra Affirmations for Joy and Happiness

  • I am willing to be happy now.

  • As I feel happy, I am manifesting more reasons to be happy.

  • I accept that happiness is my true nature.

  • My happiness comes from within me.

  • Joy is the essence of my being.

  • I am experiencing joy in everything I do.

  • I am meant to live a happy life.

  • My inner joy is the source of all the good in my life.

  • Following my joy reveals the path to my best life.

  • I am allowing myself to feel good.

  • My choice to be happy is keeping me in perfect health.

  • I am worthy of feeling happy.

  • The life I’ve always dreamed of is created by my choice to be joyful now.

  • I give myself permission to enjoy myself.

  • The happiness I feel is felt by everyone around me.

  • I am creating the possibility of happiness for others by being happy.

  • All the good in my life comes to me as a result of my willingness to find happiness in each moment.

  • My inner joy expands when I share it with others.

  • My happiness is reflected back to me in everything I attract.

  • I am feeling happy with myself as a person.

  • I am always happy, hale and hearty.

  • I am vigorous, energetic, and full of vitality.

  • I am happy to be alive.

  • My life is filled with health and happiness.

  • I trust that everything in my life is unfolding perfectly.

  • I am willing to be at peace with myself and everyone.

  • I am healthy, happy, and radiant.

  • I realize the gift of this precious human life.

  • I am giving thanks for each exquisite moment.

  • I am appreciating every blessing, no matter how small.

Heart Chakra Affirmations for Forgiveness

  • I let go of negative experiences.

  • I am letting go because I need to go.

  • I am releasing painful thoughts that occupy space in my head.

  • I am ready to move forward with my life.

  • The past has no power or control over me.

  • I am ready to live my life free of the past and by looking forward to new adventures.

  • I feel good about the future.

  • I step away from the prison of resentment into freedom.

  • I choose to be free and happy.

  • I choose the contents of my life.

  • I am appreciating myself for learning all the good things from the past.

  • I let go of all the barriers and hurdles that come in my way to success.

  • I let go of all the negative thoughts that affected my past.

  • I am trusting the phases of life and releasing the past with ease.

  • I am grateful for knowing about the reality of many things in my past.

  • I am releasing all the painful thoughts of my past.

  • I am converting my past into my future very positively.

  • I am releasing all the things from my past that are not for me.

  • I am forgiving myself for my mistakes in my past.

  • I am now living my life the way I want to.





SOLAR PLEXUS # 3

Located in the diaphragm just below the ribcage.


* Its purpose is to believe in yourself.

* The Power center

* Represents the foundation of the personality, ego/ Identity and intellect.


The anchor of:

WILLPOWER, SELF-AWARENESS, SELF-CONFIDENCE & MATURITY, SELF-RESPECT


* Representing spontaneity of desires and Ideas. “ I Trust My Gut Feeling”


” I CAN” “I AM” ”I MANIFEST”

”I BELIVE IN MY SELF ” "I THRIVE"


  • I stand strong in my own unique power!

  • I gain higher status through my accomplishments

  • I am empowered

  • I know who i am

  • I feel good about myself


It is the center of:

- My willpower/self-confidence

- My ability to create and manifest in the world.

- The focused on creating successful outcomes to the situations we face, and eliminating obstacles or difficulties.

- Solar Plexus generates and directs physical energy in the body. When we describe the Solar Plexus as being the Inner Sun and the source of the body’s energy.


Physical aspect of this chakra:

T8 to T12 vertebrae's

Diaphragm, liver, Gallbladder, pancreas, spleen stomach upper digestive tracks.

Territories:

WHEN NOT BALANCED:

Weakness, passive-aggressive/martyr, timidity, hostility and aggression, defeated, workaholic, judgmental, great drama and gossip.

Physical Symptoms may include digestive upsets, liver problems, diabetes, nervous exhaustion, heart attack, high blood pressure, insomnia or difficulty breathing, procrastination, lack of motivation, lack of confidence, stomach diseases, heartburn indigestion, diarrhea, stomach ache, anxiety, stomach rumbling, gas, bloating, nausea. And Sensibility, over-sensitive, irritability, anger, fears of authority, insomnia, nightmares, lack of self-esteem, low libido, low drive, feeling depressed, lost of direction or passion.


WHEN IN BALANCE:

Confidence, strong will, commanding and giving, laughter and a sense of joy, respect, accomplishment, appropriate expressing of emotions.

Help to bring emotional balance, personal power energy, spontaneity, eases aggression,

Idea Spark, self-confidence, self-conscious, increase effectivity, increase empathy, increase Sensibility, Joy, excitement, ability to impose yourself, increased desires, increased libido.


• Planets: The Sun & Mars

• Signs: Leo

• Sub sings: Aries & Capricorn

• Element: Fires

• Color: Yellow

• Associated oils & aromatherapy: Lemon, Ginger, Rosemary, Sandalwood.

• Mantra: RAM

• Deity: (• African; Shango & Oya • Hindu; Braddha Rudra & Agni & Rudra • Egyptian; Ra •Angel; Uriel )

• Animal Symbols/Totems: Leon, Tiger, Ram.



Solar Plexus Chakra Affirmations

  • I feel calm, confident, and powerful.

  • I feel ready to face challenges.

  • I feel motivated to pursue my purpose.

  • I am ambitious and capable.

  • I forgive myself for past mistakes, and I learn from them.

  • The only thing I need to control is how I respond to situations.

  • I can create positive change in my life.

  • I stand in my personal power.

  • I am strong, powerful, and confident.

  • I am aligned with my purpose.

  • I am worthy just as I am.

  • I wholeheartedly believe in myself.

  • I confidently welcome new experiences.

  • I can achieve anything I set my mind to.

  • I know my value and will not lessen or shrink myself for anything or anyone.

  • I am fearless in the pursuit of what sets my soul on fire.

  • I am worthy of respect from myself and others.

  • I am motivated, persistent, and successful.

  • I am pure, positive energy.

  • I hold the key to my own happiness.

  • I love the person I am, both inside and out.

  • I am perfect, whole, and complete.

  • I can accomplish incredible things.

  • I am content with my life in my heart and mind.

  • I am kind to myself and my development.

  • I am thankful for my unique qualities.

  • I genuinely celebrate the success of others.

  • I support my friends and loved ones who are doing well.

  • Jealousy has no place in my heart or mind.

  • I dismiss any thoughts that entertain feelings of comparison.

  • I embrace my journey because it is uniquely designed just for me.

  • I am beautiful, inside and out.

  • I am important.

  • I am worthy of love.

  • I am worthy of happiness.

  • I am worthy of success.

  • I deserve to be paid well for my skills.

  • I am supported in all I do in life.

  • I have the power to create the life I want.

  • I am beautiful, intelligent, fun, and full of life.

  • I am a successful and happy person.

  • People value my work, my time, and my love.

  • I believe in myself.

  • I am perfect just the way I am.

  • I respect myself, and others appreciate me.

  • The love I give myself is reflected in all areas of my life.

  • There’s absolutely nothing out of my reach.

  • I can have everything I want in life.

  • I am doing a great job.

  • I attract wonderful things into my life.

  • I am whole and complete.

  • There’s nothing I need to do or be to earn love or respect.

  • My body is beautiful, exactly the way it is.

  • Everything is possible for me.

  • I have everything I need to succeed.

  • What I want is coming to me.

  • I am worthy of the compliments I receive.

  • My contributions are valued and appreciated.

  • I value myself.

  • I can overcome every obstacle that comes my way.

  • I believe in my abilities.

  • Every challenge I overcome is a success.

  • I have everything I need for success.

  • I am stronger than my fears.

  • I can face every challenge.

  • I don’t need validations from others to know how good I am.

  • Self-deprecation isn’t something I need.

  • Every day I understand my purpose with greater clarity.

  • As I live my true purpose, joy and contentment fill my life.

  • I act with my sole purpose in mind and wonderful things happen as a result.

  • I feel myself being drawn towards my highest purpose.

  • I know that where I am headed is better than I could have ever dreamed or imagined.

  • I demonstrate my life purpose in everything I do.

  • I am focused on the present.

  • I am resilient and handle things as they come.

  • I am full of joy and happiness.

  • I use my personal time for personal activities.

  • I have everything I need to create my own opportunities.

  • I accept myself as I am, and release the need for approval.

  • Even if I stand alone, I will stand firm.

  • I can say no when something does not serve me or help me grow.

  • The only approval I need is my own.

  • I am free to evolve and release anything that takes away from my growth.

  • I own my power and recognize the strength inside me.

  • I am allowed to take up space.

  • I confidently and fearlessly believe in myself.

  • I am worthy and deserving of my beautiful dreams.

  • I am a successful and happy person.

  • I am enough.

  • I believe in myself.

  • I celebrate the abundance of everything in my life.

  • I am worthy enough to follow my dreams and manifest my desires.

  • I am succeeding in life.

  • I am amazed by what I can do.

  • I am an inspiration.

  • I am ready for great things and great experiences.

  • I am ready for the future with optimism and determination.

  • I choose to enjoy my life.

  • I choose to prioritize myself.

  • I deserve to be proud of myself.






SACRAL CHAKRA #2

Located in the lower abdomen

Responsible for creation and cravings

Represents the trinity of creation


” I FEEL” ” I Desire ” ” I CREATE ” "I Sense"

MY SENSE OF SELF & SELF EXPRESSION!


*Emotions center


  • I relate to others with ease

  • I am curious

  • I know my value

  • I am fun

  • I am playful

  • I am unique

  • I co-creation and procreate

  • I am a gift to this world through the beauty of my creative expression.


* Devine Feminine & Maternal energy anchor.

* Ruled by feminine energy essence and female reproductive system

* Rules the womb.

* Consciousness Focus: Self-creation/ Self-gratification; Creative Flow (Self esteem)

* Ying energy, attraction magnetizem energy,

* | concave, receiving, Magnetic attraction, summoning, manifesting, creating, love & * wisdom energy power.



WHEN NOT IN BALANCE:

Menstruation problems, prostate diseases, weakness/ fatigue, bladder problems, UTI, lymph and blood-related diseases.

Instant gratification dependence, impulsive, aggressivity obsession, self-destructive Behavior, sense of shamefulness, anxiety, fear of Lost, jealousy. Panic attacks, anxiety attacks, loss of libido, dependence.


WHEN IN BALANCED:

Releases anger/ resentment, allows creative force and pleasure in creativity.

I relate to others with ease, creativity self-expression, curiosity, fun playfulness, sexuality, increase fertility women, Pleasures, sense of self. Self-conscious of their physical health, vitality, passion, feminine energy. Increased sensuality, unconditional love, and devotion, Persistence.


Planet: Moon & Venus

Signs: Cancer & Taurus

Element: water and earth

Mantre: VAM

Deity: (• African; Yemoja • Hindu; Brahma & Sarasvati • Egyptian; Anubis •Angel; Chamuel )

Animal Symbols/Totems: Fish, Dolphin; sea creatures/water animals

Aromas/Insense: Sweet orange, Gardenia, Sandalwood,



Sacral Chakra Affirmations

  • Creative energy flows through me freely.

  • I nurture myself emotionally and take full responsibility for my own happiness.

  • My relationships are based on mutual respect and appreciation.

  • I trust my loved ones, and they can trust me.

  • Inspiration is always flowing to me, and I act on the great ideas I receive.

  • It’s safe to get close to other people.

  • I use social media as a tool to be uplifted and share positivity with others.

  • I invite joy into my life.

  • My parents are spiritual teachers who offer my soul a chance for growth.

  • I allow others to be who they are.

  • I’m healing old wounds from past relationships. I release trauma and keep the blessings.

  • When I wake up I feel energized and eager to begin my day.

  • Change is perfectly safe.

  • I share the love with others and embrace intimacy.

  • I give myself permission to release drama.

  • I attract people who treat me with respect.

  • I enjoy pleasure in all areas of my life.

  • My emotions are free-flowing and balanced.

  • I am a creative being.

  • It is my birthright to receive pleasure.

  • I honor the sacred body in which my soul resides.

  • I welcome sensuality into my life.

  • My intuitive senses are awakened.

  • I embrace my vibrant sexuality.

  • Creating art nourishes my soul and brings me joy.

  • I am a lovable and desirable being.

  • I am comfortable in my body and I treat it with care.

  • I allow my creativity to flow through me freely.

  • I receive pleasure and abundance with every breath I take.

  • I let go of past feelings that no longer serve me.

Sacral Chakra Affirmations for Creativity & Sensuality

  • I choose to feel joy and excitement often.

  • I am spontaneous and I allow my intuition to guide me.

  • I breathe in powerful golden light.

  • I feel powerful in embracing my sexuality.

  • My sexuality is sacred.

  • My life gets better every day, as I learn to claim my inner peace.

  • I take pride in being a good friend.

  • The people in my life bring out the best in me, and I bring out the best in them.

  • I accept help when I need it.

  • I am fully engaged in my own life and create experiences that reflect my best self.

  • My life is interesting, enriching, and fulfilling.

  • I am living a pleasurable life.

  • I am grateful for the joy of being me.

  • I trust my feelings and give them ample room for expression.

  • I celebrate my sexuality.

  • I am honoring my body and treating myself respectfully.

  • I am feeling complete peace from within

  • It is my birthright to receive pleasure and have all my needs met.

  • I am radiant, beautiful, creative, and enjoy a healthy and passionate life.

  • I attract like-minded people who support and love me for who I am.

  • I am open to the flow of creativity.

  • I am creative, passionate, and inspired.

  • I feel joyful, energetic, and alive.

  • I am pure, positive energy.

  • My emotions flow freely in a balanced and healthy way.

  • I allow the flow of positive energy to effortlessly move through me.

  • I am creative.

  • I am at home in my body.

  • My emotions are guides.

  • My emotions are my teachers.

  • My creativity is endless.

  • My creativity is fluid.

  • I am safe to express myself.

  • It is safe to explore my sexuality.

  • I deserve to be joyful.

  • I live a creative, vibrant, passionate life.

  • I am vibrating pure joy, abundance, and prosperity.

  • Endless prosperity flows to and through me.

  • I am cultivating a beautiful life free of stress, worries, or fear.

  • I deserve absolute and unconditional bliss.

Sacral Chakra Affirmations for Emotions

  • Unconditional joy is my birthright.

  • I make space in my life for play.

  • Play is a priority, not an option.

  • It is right for me to choose joy, fun, and play in my daily life.

  • I find new ways to express my creativity.

  • I am connected to an endless source of innovation, inspiration, and creativity.

  • I radiate passion and prosperity.

  • I embrace life with vigor and passion.

  • Limitless joy is my birthright.

  • I deeply respect and honor my sacred body.

  • My body is a work of art.

  • My body is a masterpiece.

  • I honor my own divine sensuality.

  • I am a sensual and passionate being.

  • I embrace intimacy with others.

  • I honor my desires.

  • I honor my sensuality.

  • I honor my ability to express myself.

  • My sexual energy is a blessing.

  • I can only control my actions and that is enough.

  • I am independent.

  • I listen to my sacred body and give it what it needs.

  • I am comfortable moving my body in ways that feel good to me.

  • I am worthy of being desired.

  • I am worthy and deserving of respect from myself and others.

  • I am open, honest, forgiving, and compassionate.

  • I am flexible, adaptable, and open to change.

  • I know my self-worth, and I will not settle for less than I deserve.

  • All that I am is in perfect harmony.

  • I am a divine sexual being.



ROOT CHAKRA #1


Physical Location: Coccyx, first three vertebrae at the base of the spine

“fight-or-flight" instinct, rules also the feet and legs…

The Root Chakra is associated with the physical body that includes the adrenal glands, colon, kidneys, skeleton/bones, muscles, and arterial blood that flows through the left chamber of the heart, carrying oxygen and nutrients to our body tissue.

SELF PRESERVATION & SERVIVAL CENTER


" I Am "

" I belong "

" I feel safe and secure "

" I am present "

" I feel centered "

" I am home "

" I am connected to my body "

" My body is my home "

" I stand for my values, truth, and justice "

" I have what I need "

" I am kind and compassionate to myself "

" I am infinite possibilities "

" I am grateful for challenges because they make me stronger "

" I am fearless "

" I trust myself "

" I love myself "

" I trust true source which is universal divine mother providing for my basic needs

I nurture myself with healthy food, clean water, clean air, exercise, relaxation, and connection to nature "



* My physical survival instability, money, shelter, food feeling safe in body and in the world.

* Survival and Security Center.

* Connection to animal instinct, control's the sympathetic nervous system, fears & help with grounding.


* When you consider psychologist stages of development, the first stage—trust versus mistrust—is closely related to Root chakra development. As an infant, if your caregivers consistently provided you what you needed to survive (food, water, love, affection, and emotional calm), then you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. However, if your environment was chaotic and/or caregivers emotionally unavailable to you and/or if your caregivers withheld, delayed, or were inconsistent in giving you what you needed, then you will lack trust and security, and may find yourself with Root chakra imbalance or blockages. Whether or not you feel secure now is significantly impacted by how safe you felt as a small child.


* The energy of Root chakra allows us to harness courage, resourcefulness and the will to live during challenging times. Root chakra connects us with spiritual energies of our ancestors, and our ancestors challenges and triumphs. Since Root Chakra carries our ancestral memories, basically everyone experiences challenges or imbalances within Root chakra.

War, famine, natural disasters, and any events that threaten our basic survival, are all recorded within energies of the Root chakra. These memories are imprinted in the subtle body (i.e life energy) and are passed down from generation to generation creating unconscious generational patterns. It is our work to take responsibility for our own lives and bring to light that which is unconscious or latent.

The Karmas of our past lives and current life Karma, like seeds, also rest in the energy field of Root Chakra. The seeds that were planted lay dormant or latent, but when the conditions are met, the seeds/energies will manifest/present/arise in many forms: mental, emotional, psychological, physical, and spiritual.

From every thought, intention, or act that we perform or have performed, a seed is sown in the Root Chakra and will sooner or later rise into the light. In each lifetime, we have planted innumerable seeds.

* Root chakra—is the chakra of stability, security, and our basic needs. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless. When these needs are met, you feel grounded and safe. It is the most important Chakra as this is the Fundamental (or Mool) Chakra.


* The Root Chakra provides the links between our energetic system and the physical world and is our base for our life force energy. It gives us the motivation to eat, sleep and procreate. When it comes to our psychological and spiritual nature, it helps us develop our personal integrity, self-esteem and sense of belonging.

The energies of the Root Chakra help us to feel grounded and connected to this Earth, giving us a place for our life to ‘take root’ and for the flow of energies to propel us forward on our life journey. When these energies are stuck, stagnant, imbalanced, or blocked, our vitality and zest for life are also compromised. This can happen when our sense of belonging in the world is threatened in some way, or is experienced as traumatic, leaving us feeling a deep sense of insecurity.



* Devine masculan & paternal energy anchor. Ruled by masculine energy essence and masculine genitalia of the human body.

Rulls the feet, legs, coxis, perineum area, sphincter, colon and lower sexual organs.

- Rulls the Adrenal Glans


|) convex, forward, propulsion energy

Energy. Taking action to obtain your survival needs and provide protection, stability and safety.



WHEN NOT IN BALANCE: Imbalanced: Root Chakra is blocked by fear and various forms of trauma. sluggish, eating disorder.

  • Psychological symptoms of blockage include: anxiety disorders, fear, panic attacks, worry, overthinking, depression, nightmares, emotionally disconnected, disconnected from the body, anger/rage.

  • Physical symptoms of blockage include: lethargic and physically drained, problems in the colon, with the bladder, with elimination, or with lower back, left arm, leg, or feet issues, Inflammation, cramps. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.

  • Root Chakra governs our physical energies—giving us a sense of safety and security with other people, ourselves, and trusting in life. Without balancing it, no matter how hard we try, higher chakras can not be healed / unblocked/ flow until Root chakra—

Stomach ache, intestinal diseases, constipation, hemorrhoids sciatic pain, lower back pain, prostate pains, for females painful intercourse, swollen legs, and feet, bad circulation in the legs and feet.

Heavy, painful non-regular menstrual cycle.

( Can be reflected in your life has not being able to provide income or financial stability, or being stuck in survival mode)


Fatigue, anxiety, impulsivity, intensive fear, abstinence, depression, lack of confidence, tendency to depend too much on others. Paranoia. Obsession. Suicidal thoughts or actions. Nightmares. Night terrors, sleepwalking. Drifting mind, hard time concentrating on a task. Not feeling grounded or anchored in your physical body.


WHEN IN BALANCE:

Fertility, increased Virality in men, increased sexual appetite, good testosterone level.

Auto-conservation, desire to live, perseverance, rhythm, connecting with Earth and Mother Nature, confidence, the capacity of resistance, resilient. Comfortable in your living environment, feel protected, healthy menstrual cycle.




Developmental Stage: Birth and Infancy (0-2)

Element: Earth Planets: Earth & Mars

Sings: Aries also Capricorn

Mantra: LAM

Color: Red

Deity: (• African; Shango • Hindu; Mooladhara • Egyptian; Osiris •Angel; Uriel )

Animal Symbols/Totems: Elephant(Ganesha), Snake; (also, Ox, Bull, Mole)

Aromas/Scents: Myrrh, Patchouli, Vetivert, Sandalwood; Cedarwood, Clove, Cedar, Rosemary

Stones/Gems: garnet, red jasper, black tourmaline, and bloodstone. You can place the gemstone on the area of the chakra while lying down to help open and align it. Or wear it.

Nutrition: eating red fruits (beets, tomatoes, strawberries, cherries)

Connecting to the earth, walking barefoot on the grass, gardening, are just some activities to balance the root chakra.

Yoga poses: Primary focus on YIN (acceptance) * Pavanamuktasana—knee to chest pose * Janu Sirsansana—head to knee Pose * Padmasana—lotus flexion * Malasana—squatting pose * Tadasana —mountain pose * Shavasana—corpse pose * Virabhadrasana I —Warrior I (*this is a yang pose, but strengthens courage, make sure to stand barefoot on earth)




Sacral Chakra Affirmations


  • I feel centered

  • I am home

  • I am connected to my body

  • My body is my home

  • I feel safe and secure

  • I stand for my values, truth, and justice

  • I have what I need

  • I am kind and compassionate to myself

  • I am infinite possibilities

  • I am grateful for challenges because they make me stronger

  • I am fearless

  • I trust myself

  • I love myself

  • I trust true source which is universal divine mother providing for my basic needs

  • I nurture myself with healthy food, clean water, clean air, exercise, relaxation, and connection to nature

  • I can conquer all things.

  • I am grateful for the life I lead.

  • My positive energy will attract like energy toward me.

  • I will not limit myself.

  • Every day is a day worth living.

  • My heart is open.

  • I see myself as a strong, majestic mountain.

  • I am where I am meant to be.

  • I am glad to be alive.

  • My spirit is awake within me.

  • I am free from fear.

  • The earth fills me with vitality.

  • I am proud of my accomplishments.

  • I will continue to succeed.

  • I will seek love in the face of fear.

  • Peace will find me.

  • I know how to achieve my goals.

  • My mind has no room for hatred.

  • I am not lonely as long as I have myself.

  • I have everything I need.

  • I feel and embrace the energy around me.

  • Fulfillment is on my horizon.

  • I am graceful, strong, and confident.

  • I will not allow pain to define me.

  • I feel comfortable in my own body.

  • My body and soul are perfectly grounded.

  • I will not prevent myself from achieving my own happiness.

  • I am thankful for the blessings I have.

  • Challenges make me stronger.

  • I will make my dreams come true.

  • I can make good choices to increase my health and security.

  • I am a positive and cheerful person.

  • I can face anything life throws my way.

  • I am authentically myself.

  • I feel inner peace with each breath.

  • I trust myself to make good decisions.

  • I will allow the earth to guide me.

  • I live a purposeful life.

  • Energy and vitality overflow within me.

  • My focus is strong and directed.

  • I am important.

  • The love of life will nourish me.

  • I see myself as a powerful, beautiful oak with deep roots.

  • I am beautiful inside and out.

  • The universe will provide all I need.

  • I am a survivor.

  • I feel the love of nature surrounding me.

  • I will embrace joy at every opportunity.

  • I am not broken. I am whole.

  • I am open to love and be loved.

  • I love myself.

  • My persistence will pay off.

  • The earth is my mother and she nurtures me.

  • I find my life fulfilling.

  • I am prosperous.

  • I am at peace.

  • I appreciate everything the earth has given me.

  • I am connected to all living things.

  • There is goodness inside of me.

  • I love and respect myself.

  • I deserve safety, health, and happiness.

  • I have the ability to focus.

  • I feel safe in my body.

  • I am a good person

  • I fill myself with peace, love, and trust.

  • My foundation is strong.

  • I am one with myself.

  • I have what it takes to succeed.

  • My energy grows with my spirit.

  • I am here.

  • I feel harmony with the world around me.

  • I am surviving and thriving.

  • I accept guidance from within.

  • The world is abundant. I am part of the world.

  • I have a creative spirit that deserves to be nurtured.

  • There is supreme goodness in this world.

  • I have untapped potential that will be set free.

  • The love I put into the world will come back to me.

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