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Find Your Centre

When Feeling Overwhelmed

When living in a world feels like you are being tossed in the ocean, to the point where you no longer know what way is left or right or up or down, overwhelm occurs. And when that happens, we essentially experience a trigger, and will instantly feel extreme negative emotion.


For example, we feel instantly enraged to the point where we want to smash something. Or instantly panicked to the point where we want to hide. Or so overwhelmed with the feeling of powerlessness and sadness that we can’t hold back the tears.

It becomes so that the future can scare you shitless.


So, how do you move forward in your life, not being afraid of the future?

At the heart of the fear of the future is a feeling of utter powerlessness.

Wanting things that you don’t feel like you can have. Or not wanting things that you feel are inevitable.

So, when I say that the future of humanity is being voted on by your thoughts, words, and actions today it can trigger this anxiety about the future.


People who fear the future do because they have experienced something painful, often recently, that makes them believe that the future will either be the same or worse instead of better.


The first step is to address that pain. Not the pain about the future, but the pain about what happened in the past that is seeming to colour your future black.

I offer a service that can help with this. It is called The Completion Process.

When you fear the future, it means you are projecting yourself too far out ahead of yourself. If you are the kind of person who is prone to worry, you try to prevent pain by trying to figure everything out way in advance.

The problem with this is that you can’t see most of the things that will be available to you at that time you are worried about. So, stop projecting so far into the future and instead deal with yourself right here and now.

From right here and now, what can you think, say or do that feels just a little bit better?

Do only what you can, with what you have from where you are and that is more than enough.

It is my wish that you will come to know that you are not victims of this Universe.

You are not victims of this Earth you live on.

You are not victims of each other.

You are unlimited, pure, potential energy expressing yourself in the manifestation that you see in the mirror every day.

You came to this planet at exactly this point, eager for the experience of exactly this.

And in this co-creation called earth, you have immense influence.

Everything you think, say, and do affects all other parts of the system you are a part of.

You may not have control over the entire system, but you do have complete control over one thing in any system: Your part of it.

Your part in a system is: YOU. 💖


And so, being a part of the system that we call the world, bring your personal best.

Take total responsibility for YOU in the system. Don’t base your degree of performance in the system (or lack thereof) off of the performance (or lack thereof) of any other part of the system (this includes any other person).

Consider your behaviour to be a demonstrative vote for what you want the world to be like. Cast your vote consciously and become a part of the healing revolution this world needs.


As people, we spend our time running around trying to suppress, deny, and fix surface symptoms as if those surface symptoms were in and of themselves the problem.

In my programs, I will guide you through how it is possible to do just that, to find and work with your shadows, so that your part in the system becomes a healing force not to be reckoned with and your future something that no longer scares you.

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